Meet Your
Circle of Care Collective
Welcome to Our Circle of Care
Your health and wellbeing are unique, and your care should be too.
Our experienced team of wellness and healthcare professionals work collaboratively to support every stage of your journey—from healthy aging and menopause wellness to pain relief, emotional wellbeing,
medical aesthetics, and restorative therapies.
Together, we're here to help you feel like yourself again.
Nyla Chaudhry
Registered Homeopath | Registered Holistic Nutritionist | Women's Hormonal Health & Menopause Support
Supporting Women Through Perimenopause & Menopause
Nyla has a special passion for helping women navigate the physical, emotional, and hormonal changes of perimenopause and menopause. She understands that fluctuating hormones can affect every aspect of daily life and provides individualized, natural support designed to help women feel balanced, energized, and confident again.
She offers personalized care for concerns including:
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Fatigue and low energy
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Hot flashes and night sweats
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Mood changes, anxiety, and irritability
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Sleep disturbances and insomnia
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Brain fog and difficulty concentrating
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Weight fluctuations and metabolism changes
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Hormonal imbalances
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Stress management and emotional well-being
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Feeling disconnected from yourself
Natural, Individualized Homeopathic Care
While women's hormonal wellness is one of Nyla's specialties, she welcomes clients of all ages and life stages. Her holistic approach supports the body's natural healing processes and may help improve overall health, vitality, and quality of life.
Whether you're seeking support for:
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Hormonal balance
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Digestive health
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Immune system support
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Stress and emotional wellness
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Healthy aging
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Nutritional guidance
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Preventative wellness
Nyla creates customized wellness plans that address the root causes of imbalance while empowering clients to take an active role in their health journey.
As a valued member of our Circle of Care Collective, Nyla collaborates with our multidisciplinary wellness team to provide comprehensive, whole-body support.
Together, we're committed to helping you restore balance, improve vitality, and feel your very best—naturally.
Book a Consultation
To learn more about Nyla's services or to book an in-person or virtual consultation, please visit her website or contact her directly.
Phone: 416-828-6427
Website: https://truelifesigns.com/
Sandra Catalano
Usui Reiki Practitioner | Energy Wellness
Helping You Restore Calm, Balance & Wellbeing
Sandra's Reiki journey began with her own personal healing experience, inspiring her to become a fully certified Usui Reiki Practitioner through Heartlight Living. She discovered the powerful benefits of Reiki in calming the nervous system, reducing stress, and creating space for the body and mind to restore balance naturally.
Today, Sandra offers gentle, heart-centred Reiki energy healing to support relaxation, emotional wellbeing, and overall wellness. Her compassionate approach provides a safe, nurturing space where clients can slow down, release tension, and reconnect with themselves.
Sandra has a special interest in supporting women through perimenopause and menopause. Reiki can help calm an overstimulated nervous system, encourage restful sleep, reduce stress, and promote a greater sense of balance during this important stage of life.
As a valued member of our Circle of Care, Sandra works alongside our wellness team to provide personalized, whole-person care that supports your health, healing, and wellbeing.
How I Can Support You
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Reiki Energy Healing
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Stress Relief & Relaxation
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Nervous System Regulation
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Emotional Wellbeing
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Perimenopause & Menopause Support
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Rest, Renewal & Self-Care
"It would be my privilege to support you on your wellness journey."
Denise Brake
Manual Osteopathic Therapist | Registered Kinesiologist
Helping You Move Better, Feel Better & Live Better
Denise combines her expertise as a Manual Osteopathic Therapist and Registered Kinesiologist to help clients reduce pain, restore mobility, and improve overall function through personalized, hands-on care.
Using gentle techniques including myofascial release, joint mobilization, and soft tissue therapy, Denise works to relieve tension, improve movement, and support the body's natural healing process. Her whole-body approach focuses on identifying the root cause of discomfort rather than simply treating symptoms.
A key part of Denise's philosophy is supporting nervous system regulation. By helping the body shift from a constant state of stress into one of relaxation and balance, treatment can reduce pain, improve recovery, and enhance overall wellbeing. This approach can be especially beneficial for individuals experiencing chronic pain, injury, stress, or the physical changes associated with perimenopause and menopause.
As a valued member of our Circle of Care, Denise works collaboratively with our wellness team to help you move with greater comfort, confidence, and ease.
How I Can Support You
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Manual Osteopathic Therapy
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Pain Relief & Improved Mobility
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Myofascial Release
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Joint Mobilization
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Posture & Movement Assessment
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Nervous System Regulation
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Perimenopause & Menopause Wellness Support
"It would be my privilege to support you on your journey toward better movement and lasting wellbeing."
Please reach out to Denise directly to schedule an appointment.
To book an appointment with Denise, please use her online booking page below.
Book with Denise
https://careclinic.janeapp.com/
Dr. Norman Goldberg, MD
Physician | Medical Aesthetics | Botox® & Dermal Fillers
Refresh Your Appearance. Enhance Your Confidence.
Dr. Norman Goldberg is an experienced physician who has specialized in medical aesthetics since 2002, helping clients achieve natural-looking, refreshed results with Botox® Cosmetic and dermal fillers. His philosophy is simple—enhance your natural beauty while preserving the expressions that make you uniquely you.
A family physician on staff at William Osler Health System, Dr. Goldberg has completed extensive advanced training in Botox®, dermal fillers, laser technology, and facial rejuvenation. His medical aesthetics practice has grown to serve clients throughout Georgetown, Brampton, Mississauga, and Collingwood, and he has successfully completed a voluntary practice audit through the College of Physicians and Surgeons of Ontario, demonstrating his commitment to the highest standards of patient safety and care.
Whether you're looking to soften forehead lines, frown lines, and crow's feet, restore facial volume, or achieve a more youthful appearance, Dr. Goldberg provides personalized treatment plans designed to deliver subtle, balanced, and natural-looking results.
Every aesthetic journey begins with a complimentary consultation, where you'll have the opportunity to discuss your goals, ask questions, and receive professional recommendations tailored specifically to you.
How I Can Support You
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Botox® Cosmetic Treatments
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Dermal Fillers
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Facial Rejuvenation
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Wrinkle Reduction
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Volume Restoration
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Natural-Looking Anti-Aging Treatments
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Complimentary Medical Aesthetic Consultations
"My goal is to help you look refreshed, confident, and naturally yourself."
Book Your Complimentary Consultation
Pricing is discussed during your personalized consultation.
View Dr. Goldberg's Next Available Clinic Date
Yonghao Yu (Luke)
Yonghao "Luke" Yu, R.Ac., R.TCMP
Registered Acupuncturist | Registered Traditional Chinese Medicine Practitioner
Helping You Restore Balance, Naturally
Luke is passionate about helping clients achieve better health through the time-tested principles of Traditional Chinese Medicine (TCM). Using gentle yet highly effective acupuncture techniques, he helps restore balance, relieve pain, calm the nervous system, and support the body's natural healing abilities.
Luke began his studies in Traditional Chinese Medicine in 2016 at the Ontario College of Traditional Chinese Medicine, earning his Registered Acupuncturist designation in 2020. Driven by a passion for lifelong learning, he continued his education in Chinese herbology and became a Registered Traditional Chinese Medicine Practitioner (R.TCMP) in 2022.
In 2025, Luke joined the Canadian College of Traditional Chinese Medicine as an instructor, where he enjoys sharing his knowledge while continuing to care for clients. His gentle approach, clinical expertise, and appreciation for Taoist philosophy allow him to provide thoughtful, individualized care for every stage of life.
Acupuncture may be especially beneficial for those experiencing chronic pain, stress, anxiety, poor sleep, digestive concerns, headaches, hormonal imbalance, and the symptoms of perimenopause and menopause, including hot flashes, mood changes, and fatigue.
As a valued member of our Circle of Care, Luke works collaboratively with our wellness team to provide personalized, whole-person care that supports your long-term health and wellbeing.
"It would be my privilege to help you restore balance, improve your wellbeing, and support your body's natural ability to heal."
How I Can Support You
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Acupuncture
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Traditional Chinese Medicine
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Pain Relief
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Stress & Anxiety
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Nervous System Regulation
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Hormonal Balance
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Perimenopause & Menopause Support
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Sleep & Fatigue
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Digestive Health
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Headache & Migraine Relief
Melissa Lerner, RP (Qualifying), BPS, OCT, BA
Registered Psychotherapist (Qualifying) | Certified Menopause Coach
Helping You Find Clarity, Balance & Emotional Wellbeing
Melissa provides compassionate, evidence-based psychotherapy to help individuals navigate life's challenges with greater confidence, resilience, and emotional wellbeing. She creates a safe, supportive space where clients feel heard, understood, and empowered to move forward.
Melissa specializes in supporting adults experiencing anxiety, depression, ADHD, stress, emotional regulation, and life transitions. She has a special passion for helping women navigate the emotional and psychological changes of perimenopause and menopause, offering guidance, education, and practical strategies to improve mental wellness during this important stage of life.
Her holistic, client-centred approach combines proven therapeutic techniques with compassionate support, helping clients build resilience, improve emotional balance, strengthen relationships, and develop practical coping skills that create meaningful, lasting change.
As a valued member of our Circle of Care, Melissa works collaboratively with our wellness team to provide whole-person support for both emotional and physical wellbeing.
How I Can Support You
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Individual Psychotherapy
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Anxiety & Stress Management
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Depression Support
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ADHD Support
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Emotional Regulation
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Life Transitions
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Perimenopause & Menopause Mental Health
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Coping Skills & Resilience
"It would be my privilege to support you with compassion, understanding, and evidence-based care as you move toward greater emotional wellbeing."
Book an Appointment
Melissa offers in-person appointments at Downtown Spa & Relaxation Centre as well as secure virtual counselling from the comfort of your home.
Visit Melissa's website to learn more and book your appointment.
https://www.melissalernercounselling.ca/
Saravjit Kaur
Holistic Wellness & Raindrop Therapy Practitioner
Helping You Restore Balance, Naturally
Saravjit combines a caring medical background with holistic wellness therapies to help clients reduce stress, restore balance, and support their body's natural ability to heal.
She began her career as a Registered Nurse in Radiology in the United Kingdom, where she developed a strong foundation in compassionate, client-centred care. Her passion for health and wellbeing naturally expanded into, therapeutic essential oils, and holistic wellness.
After moving to Canada in 2009, Saravjit experienced the profound benefits of energy wellness and aromatherapy firsthand. Inspired by her own healing journey, she pursued advanced training and became a Certified Integrated Aromatic Science Studies Practitioner, specializing in the Raindrop Technique.
Today, Saravjit's treatments are designed to calm the nervous system, ease physical tension, and promote deep relaxation. Her gentle, restorative approach can be especially beneficial for those experiencing chronic stress, fatigue, muscle discomfort, or the physical and emotional changes associated with perimenopause and menopause.
As a valued member of our Circle of Care, Saravjit works collaboratively with our wellness team to provide personalized care that supports your unique health and wellness journey.
"It would be my privilege to support you on your wellness journey."
May Be Helpful For
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Stress & Burnout
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Perimenopause & Menopause Support
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Nervous System Regulation
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Muscle Tension
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Relaxation & Emotional Wellbeing
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Rest, Renewal & Self-Care
Kendelle MacLeod, RMT
Registered Massage Therapist
Helping You Relax, Recover & Feel Your Best
Kendelle is a compassionate Registered Massage Therapist dedicated to helping clients reduce pain, relieve stress, and restore balance through personalized massage therapy. She graduated with honours from Trios College, earning her Advanced Diploma in Massage Therapy, and is in good standing with the College of Massage Therapists of Ontario (CMTO).
With experience in both clinical and relaxation-focused settings, Kendelle provides customized treatments tailored to each client's individual needs. Whether you're recovering from an injury, managing chronic pain, experiencing muscle tension, or simply seeking time to unwind, her goal is to help you move more comfortably and feel your very best.
Kendelle has experience treating acute and chronic pain, sports injuries, stress, anxiety, muscle tension, headaches, and postural concerns. Massage therapy can also be a valuable part of a wellness plan for women experiencing perimenopause and menopause, helping to ease muscle aches, improve sleep, reduce stress, and support nervous system regulation.
As a valued member of our Circle of Care, Kendelle works collaboratively with our wellness team to provide personalized, whole-person care that supports your health and wellbeing.
How I Can Support You
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Registered Massage Therapy
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Therapeutic & Relaxation Massage
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Deep Tissue Massage
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Stress & Anxiety Relief
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Muscle Tension & Chronic Pain
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Sports Injury Recovery
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Nervous System Regulation
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Perimenopause & Menopause Wellness Support
"It would be my privilege to help you relax, recover, and feel your best."
Ready to experience the benefits of therapeutic massage?
Book your appointment with Kendelle today.
As a valued member of our Circle of Care, Kendelle works collaboratively with our wellness team to provide personalized, whole-person care that supports your health and wellbeing.
How I Can Support You
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Registered Massage Therapy
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Therapeutic & Relaxation Massage
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Deep Tissue Massage
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Stress & Anxiety Relief
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Muscle Tension & Chronic Pain
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Sports Injury Recovery
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Nervous System Regulation
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Perimenopause & Menopause Wellness Support
"It would be my privilege to help you relax, recover, and feel your best."
Ready to experience the benefits of therapeutic massage?
Book your appointment with Kendelle today.
Dorri L. Bland
Founder | Certified Menopause Mentor | Master Aesthetician
Helping You Feel Like Yourself Again
For more than 36 years, Dorri has been dedicated to helping women look, feel, and age with confidence.
As the Founder of Downtown Spa & Relaxation Centre, she believes that true wellness is achieved by caring for the whole person—supporting not only the skin, but also the nervous system, hormonal health, emotional wellbeing, and overall vitality.
As a Certified Menopause Mentor, Master Aesthetician/Beauty Expert and Certified Colour Consultant, Dorri specializes in helping women navigate the changes of perimenopause and menopause with confidence and clarity. Her approach combines advanced skincare, healthy aging strategies, lifestyle guidance, and personalized wellness planning to help women better understand their changing bodies and restore balance from the inside out.
Recognizing that no two wellness journeys are the same, Dorri created the Circle of Care—a collaborative team of trusted healthcare and wellness professionals who work together to provide personalized, whole-person care. Every journey begins with a conversation, allowing clients to receive the guidance, therapies, and support best suited to their unique needs.
Whether you're seeking healthier skin, support through menopause, stress relief, or a renewed sense of wellbeing, Dorri is passionate about helping you reconnect with your confidence and feel like yourself again.
How I Can Support You?
Complimentary Nervous System Reboot Consultations
Perimenopause & Menopause Mentorship
Healthy Aging & Skin Wellness
Advanced Skincare Consultations
Colour Analysis & Confidence Coaching
Nervous System & Lifestyle Support
Personalized Wellness Roadmaps
Circle of Care Coordination
I look forward to welcoming you to Downtown Spa & Relaxation Centre and helping you discover what personalized wellness can truly feel like.
Dorri