Prioritize Your Mental and Emotional Well-Being Menopause can bring more than just stress—mood swings, anxiety, and even depression are common. Hormonal shifts play a role, but they’re not the only factor. Midlife often comes with major life changes: kids leaving home, evolving friendships, shifting relationships, personal self-discoveries, increased job responsibilities—the list goes on. Combine that with physical changes, and it’s easy to feel off balance or out of cont
