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Prioritize Your Mental and Emotional Well-Being   Menopause can bring more than just stress—mood swings, anxiety, and even depression are common. Hormonal shifts play a role, but they’re not the only factor.   Midlife often comes with major life changes: kids leaving home, evolving friendships, shifting relationships, personal self-discoveries, increased job responsibilities—the list goes on. Combine that with physical changes, and it’s easy to feel off balance or out of cont